“I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women
Fiona Jefferson | Counsellor | Psychotherapist
How I can help…
In the midst of the fast-paced and ever-changing landscape of the today’s world, many of us will experience difficult times and become overwhelmed, anxious, stuck, suffer from low mood or feel simply exhausted with life.
Maybe the demands of life, or specific events had led to you feeling disconnected from your partner?
At these times it can help to talk things through with someone, but who? Although well intentioned, friends and family may be so full of advice that your voice becomes lost. Or maybe it’s just too difficult for you to be totally honest for fear of hurting their feelings or causing offence?
This is where I can help and is why people of all ages and walks of life are seeking therapy.
Counselling provides a valuable, safe space to navigate the stresses and challenges you encounter, allowing you to express yourself authentically, and most importantly feel heard.
I am a graduate, fully qualified counsellor and psychotherapist and an accredited member of the British Association of Counsellors and Psychotherapists. I work holistically, using several approaches integratively which allows me to tailor my approach to your needs, after all we are all unique individuals.
Through open and non-judgmental conversations, I can help you organise your thoughts and feelings and gain clarity. I can help you develop coping strategies, enhance your self-awareness, build confidence, and encourage you to foster resilience to be able to deal with the demands of modern life.
FIONA JEFFERSON | MBCAP (Accred) Registered Member 318563 |PG DIP | BA (Hons) |
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
Expert Counselling & Psychotherapy
Why choose Therapy?
Therapy enhances personal growth and well-being by helping you to navigate life's challenges.
A therapist can offer a safe, judgment-free space, help to provide tools for managing anxiety, depression, relationship problems, and daily stress while promoting self-reflection and awareness.
This can lead to positive changes, better coping skills, and resilience.
Therapists help set and achieve personal goals, making therapy an investment in your mental health.
Finding the right therapist is essential for a beneficial experience.
Let me help you take that step today, take time to invest in yourself.
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
Therapy sessions
ONE TO ONE
Are you looking for a safe space to explore your thoughts and feelings? One to One counselling offers personalised sessions tailored to your needs.
I will work with you in a non-judgmental environment, allowing for free expression. Whether facing anxiety, depression, relationship issues, I’ll ensure you feel heard and understood.
I will help you develop coping strategies, gain insights into your emotions, and set practical goals.
With flexible scheduling and a commitment to confidentiality, I’ll aim to make the process comfortable and accessible. Take the first step towards positive change today.
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Whether you are looking for individual or couples therapy, I understand that therapy is an investment and so you want to make sure your choice of therapist is right for you.
To facilitate this I offer an initial trial session at the reduced rate of £25 for an hours session.
1 Hour £25
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After the initial trial session subsequent sessions are £50 per hour.
1 Hour £50
COUPLES
Every relationship faces challenges that can feel overwhelming. Couples counselling provides a safe space for you and your partner to explore feelings, improve communication, and deepen your connection. As a trained professional I can guide discussions, identify patterns causing misunderstandings, and develop healthier communication strategies.
Investing in couples counselling equips you with tools to navigate difficulties, fostering understanding and empathy. Whether dealing with arguments, intimacy issues, or disconnection, I can help you rediscover your partnership.
Don't let problems escalate. Taking the first step toward improvement can lead to a more fulfilling relationship.
Book your first session and begin your journey toward a stronger partnership.
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Relationships are not immune to the stresses of life and finding the right fit for you both is paramount. I offer a introductory session so you can both meet me and experience how I work.
1 Hour £25
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After the initial trial session subsequent sessions are £50 per hour.
1 Hour £50
Introductory Offer
Whether you are looking for individual or couples therapy, I understand that therapy is an investment and so you want to make sure your choice of therapist is right for you.
To facilitate this I offer an initial trial session at the reduced rate of £25 for an hours session.
Thereafter sessions cost £50 for an hour.
The number of sessions required varies for each person, there is no fixed contract. Whilst we discuss your progress, the choice to continue is yours.
Kind Words
How to Find Me
Email Me
Self Help Strategies
